Cycles

When do we self-sabotage? How do we break out of cycles? Can we form new habits? Why did Sam choose to move to a frigid, muddy island off the coast of Europe? We ponder all these questions and more in this episode of Take Back the Day, and along the way we mention:

• Steven Pressfield and the War of Art.
• Mr. Ferriss.
• BF Skinner and his superstitious pigeons.
• Atomic Habits by James Clear.
• Ira Glass.
• How to With John Wilson.
• Entangled Life by Merlin Sheldrake.